Weekly Techniques

February 2026

The Cradle

February 02, 2026

January 2026

Compression chokes

January 26, 2026

January 2026

Rear naked choke grip

January 19, 2026

January 2026

Paper cutter choke

January 12, 2026

January 2026

Assassin choke

January 05, 2026

December 2025

Collar sleeve attacks

December 29, 2025

December 2025

Collar sleeve drills and transitions

December 22, 2025

December 2025

Collar sleeve guard concepts

December 15, 2025

December 2025

The Mir-lock

December 08, 2025

December 2025

Arm Drag Shaolin Sweep

December 01, 2025

November 2025

Rat guard

November 24, 2025

November 2025

Sao Paulo Guard Pass

November 17, 2025

November 2025

Pinning arm in top crucifix

November 10, 2025

November 2025

Baseball bat choke

November 03, 2025

October 2025

Kimura defenses

October 27, 2025

October 2025

The "Lazy" Butterfly sweep

October 20, 2025

October 2025

Options from T kimura

October 13, 2025

October 2025

Rear triangle

October 06, 2025

September 2025

Lasso guard vs kneeling opponent

September 29, 2025

September 2025

Tripod sweep

September 22, 2025

September 2025

Saddle Entries

September 15, 2025

September 2025

Butterfly half guard

September 08, 2025

September 2025

Using a wrestler's switch

September 03, 2025

August 2025

Escaping technical or modified mount

August 25, 2025

August 2025

Bow and arrow chokes

August 18, 2025

August 2025

Short choke from top

August 11, 2025

August 2025

Cross grip open guard

August 04, 2025

July 2025

Flower sweep - Xande style

July 28, 2025

July 2025

Guillotine defense

July 21, 2025

July 2025

Shoulder crunch sweep

July 14, 2025